John Paul Smith 30007m BikeErg
30,007m
Meters
56:58.8
Time
1:53.9
Pace
1060
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 69 |
| Revolution Count | 6025 |
| Power/kg | 2.9 |
| Drag Factor | 100 |
October 24, 2024 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:58.8 | 30,007m | 1:53.9 | 237 | 1114 | 69 |
| 18:30.0 | 10,000m | 1:51.0 | 256 | 1180 | 81 |
| 18:36.7 | 20,000m | 1:51.6 | 251 | 1165 | 81 |
| 19:50.7 | 30,000m | 1:59.0 | 207 | 1013 | 76 |
| 0:01.5 | 30,007m | 3:34.2 | 36 | 422 | 41 |
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Workout Graph
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