John Paul Smith 30000m BikeErg
30,000m
Meters
54:10.8
Time
1:48.3
Pace
1123
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 83 |
| Revolution Count | 4499 |
| Power/kg | 3.37 |
| Drag Factor | 101 |
October 27, 2024 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:10.8 | 30,000m | 1:48.3 | 275 | 1246 | 83 |
| 10:27.3 | 6,000m | 1:44.5 | 306 | 1354 | 86 |
| 10:39.7 | 12,000m | 1:46.6 | 289 | 1293 | 84 |
| 10:58.1 | 18,000m | 1:49.6 | 265 | 1212 | 82 |
| 10:50.9 | 24,000m | 1:48.4 | 274 | 1243 | 83 |
| 11:14.8 | 30,000m | 1:52.4 | 246 | 1146 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.