John Paul Smith 30000m BikeErg
30,000m
Meters
54:26.7
Time
1:48.8
Pace
1119
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 83 |
| Revolution Count | 4519 |
| Power/kg | 3.32 |
| Drag Factor | 100 |
October 31, 2024 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:26.7 | 30,000m | 1:48.8 | 271 | 1232 | 83 |
| 10:25.5 | 6,000m | 1:44.2 | 309 | 1363 | 87 |
| 10:38.4 | 12,000m | 1:46.4 | 291 | 1300 | 85 |
| 10:47.3 | 18,000m | 1:47.8 | 279 | 1259 | 84 |
| 11:27.8 | 24,000m | 1:54.6 | 232 | 1099 | 79 |
| 11:07.6 | 30,000m | 1:51.2 | 254 | 1174 | 81 |
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Workout Graph
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