John Paul Smith 30000m BikeErg
30,000m
Meters
56:43.4
Time
1:53.4
Pace
1061
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 79 |
| Revolution Count | 4499 |
| Power/kg | 2.94 |
| Drag Factor | 101 |
November 03, 2024 14:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:43.4 | 30,000m | 1:53.4 | 240 | 1124 | 79 |
| 11:21.4 | 6,000m | 1:53.5 | 239 | 1122 | 79 |
| 11:18.2 | 12,000m | 1:53.0 | 242 | 1134 | 80 |
| 11:10.9 | 18,000m | 1:51.8 | 250 | 1161 | 80 |
| 11:33.8 | 24,000m | 1:55.6 | 226 | 1079 | 78 |
| 11:19.1 | 30,000m | 1:53.1 | 241 | 1130 | 80 |
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Workout Graph
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