John Paul Smith 30000m BikeErg
30,000m
Meters
55:06.0
Time
1:50.2
Pace
1104
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 75 |
| Revolution Count | 4161 |
| Power/kg | 3.21 |
| Drag Factor | 128 |
November 05, 2024 14:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:06.0 | 30,000m | 1:50.2 | 262 | 1200 | 75 |
| 10:42.2 | 6,000m | 1:47.0 | 285 | 1282 | 78 |
| 10:30.2 | 12,000m | 1:45.0 | 302 | 1339 | 79 |
| 10:37.7 | 18,000m | 1:46.2 | 292 | 1303 | 78 |
| 11:43.4 | 24,000m | 1:57.2 | 217 | 1047 | 71 |
| 11:32.4 | 30,000m | 1:55.4 | 228 | 1083 | 72 |
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Workout Graph
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