John Paul Smith 21200m BikeErg
21,200m
Meters
40:01.3
Time
1:53.2
Pace
765
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 71 |
| Revolution Count | 3293 |
| Power/kg | 2.95 |
| Drag Factor | 179 |
November 07, 2024 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:01.3 | 21,200m | 1:53.2 | 241 | 1128 | 71 |
| 10:28.4 | 6,000m | 1:44.7 | 305 | 1348 | 78 |
| 10:47.8 | 12,000m | 1:47.9 | 278 | 1257 | 76 |
| 11:46.4 | 18,000m | 1:57.7 | 214 | 1038 | 70 |
| 6:58.7 | 21,200m | 2:10.8 | 156 | 837 | 62 |
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Workout Graph
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