John Paul Smith 30000m BikeErg
30,000
Meters
55:11.9
Time
1:50.3
Pace
1100
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 78 |
| Revolution Count | 4320 |
| Drag Factor | 114 |
November 24, 2024 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:11.9 | 30,000 | 1:50.3 | 260 | 1195 | 78 |
| 10:26.7 | 6,000 | 1:44.4 | 307 | 1357 | 83 |
| 10:51.0 | 12,000 | 1:48.5 | 274 | 1243 | 80 |
| 10:59.7 | 18,000 | 1:49.9 | 263 | 1206 | 79 |
| 11:25.4 | 24,000 | 1:54.2 | 235 | 1108 | 76 |
| 11:29.0 | 30,000 | 1:54.8 | 231 | 1095 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.