John Paul Smith 30000m BikeErg
30,000
Meters
53:37.6
Time
1:47.2
Pace
1138
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 80 |
| Revolution Count | 4307 |
| Drag Factor | 115 |
December 05, 2024 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:37.6 | 30,000 | 1:47.2 | 284 | 1276 | 80 |
| 10:39.6 | 6,000 | 1:46.6 | 289 | 1294 | 81 |
| 10:37.7 | 12,000 | 1:46.2 | 292 | 1303 | 81 |
| 10:38.9 | 18,000 | 1:46.4 | 290 | 1297 | 81 |
| 10:41.7 | 24,000 | 1:46.9 | 286 | 1284 | 81 |
| 10:59.7 | 30,000 | 1:49.9 | 263 | 1206 | 78 |
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Workout Graph
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