John Paul Smith 30000m BikeErg
30,000
Meters
53:18.7
Time
1:46.6
Pace
1150
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 80 |
| Revolution Count | 4298 |
| Drag Factor | 116 |
December 08, 2024 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:18.7 | 30,000 | 1:46.6 | 289 | 1293 | 80 |
| 10:26.7 | 6,000 | 1:44.4 | 307 | 1357 | 82 |
| 10:30.3 | 12,000 | 1:45.0 | 302 | 1339 | 82 |
| 10:30.6 | 18,000 | 1:45.1 | 301 | 1337 | 82 |
| 11:11.9 | 24,000 | 1:51.9 | 249 | 1157 | 77 |
| 10:39.2 | 30,000 | 1:46.5 | 289 | 1296 | 81 |
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Workout Graph
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