John Paul Smith 30000m BikeErg
30,000
Meters
53:49.6
Time
1:47.6
Pace
1132
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 79 |
| Revolution Count | 4281 |
| Drag Factor | 117 |
December 10, 2024 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:49.6 | 30,000 | 1:47.6 | 281 | 1265 | 79 |
| 10:51.5 | 6,000 | 1:48.5 | 273 | 1240 | 79 |
| 10:44.4 | 12,000 | 1:47.4 | 283 | 1272 | 80 |
| 10:43.9 | 18,000 | 1:47.3 | 283 | 1274 | 80 |
| 10:44.8 | 24,000 | 1:47.4 | 282 | 1270 | 80 |
| 10:44.9 | 30,000 | 1:47.4 | 282 | 1270 | 80 |
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Workout Graph
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