John Paul Smith 30000m BikeErg
30,000
Meters
52:54.9
Time
1:45.8
Pace
1159
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 81 |
| Revolution Count | 4282 |
| Drag Factor | 117 |
December 17, 2024 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 52:54.9 | 30,000 | 1:45.8 | 295 | 1316 | 81 |
| 10:26.6 | 6,000 | 1:44.4 | 307 | 1357 | 82 |
| 10:23.9 | 12,000 | 1:43.9 | 311 | 1371 | 82 |
| 10:35.7 | 18,000 | 1:45.9 | 294 | 1312 | 81 |
| 10:51.4 | 24,000 | 1:48.5 | 274 | 1241 | 79 |
| 10:37.3 | 30,000 | 1:46.2 | 292 | 1305 | 81 |
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Workout Graph
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