John Paul Smith 30000m BikeErg
30,000
Meters
54:23.7
Time
1:48.7
Pace
1119
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 78 |
| Revolution Count | 4278 |
| Drag Factor | 117 |
December 19, 2024 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:23.7 | 30,000 | 1:48.7 | 272 | 1235 | 78 |
| 10:46.2 | 6,000 | 1:47.7 | 280 | 1264 | 79 |
| 10:43.6 | 12,000 | 1:47.2 | 284 | 1275 | 80 |
| 10:43.5 | 18,000 | 1:47.2 | 284 | 1276 | 80 |
| 10:46.4 | 24,000 | 1:47.7 | 280 | 1263 | 79 |
| 11:24.0 | 30,000 | 1:54.0 | 236 | 1113 | 75 |
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Workout Graph
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