John Paul Smith 30000m BikeErg
30,000
Meters
54:44.0
Time
1:49.4
Pace
1109
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 78 |
| Revolution Count | 4266 |
| Drag Factor | 118 |
December 22, 2024 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:44.0 | 30,000 | 1:49.4 | 267 | 1218 | 78 |
| 10:51.1 | 6,000 | 1:48.5 | 274 | 1242 | 79 |
| 10:47.1 | 12,000 | 1:47.8 | 279 | 1260 | 79 |
| 10:56.3 | 18,000 | 1:49.3 | 267 | 1220 | 78 |
| 11:09.0 | 24,000 | 1:51.5 | 252 | 1168 | 77 |
| 11:00.5 | 30,000 | 1:50.0 | 262 | 1202 | 77 |
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Workout Graph
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