John Paul Smith 30000m BikeErg
30,000
Meters
54:18.5
Time
1:48.6
Pace
1123
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 79 |
| Revolution Count | 4274 |
| Drag Factor | 118 |
December 24, 2024 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:18.5 | 30,000 | 1:48.6 | 273 | 1240 | 79 |
| 10:31.1 | 6,000 | 1:45.1 | 301 | 1335 | 81 |
| 10:28.4 | 12,000 | 1:44.7 | 305 | 1348 | 82 |
| 10:50.7 | 18,000 | 1:48.4 | 274 | 1244 | 79 |
| 11:19.1 | 24,000 | 1:53.1 | 241 | 1130 | 76 |
| 11:09.3 | 30,000 | 1:51.5 | 252 | 1167 | 77 |
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Workout Graph
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