John Paul Smith 30000m BikeErg
30,000
Meters
53:45.0
Time
1:47.5
Pace
1137
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 79 |
| Revolution Count | 4266 |
| Drag Factor | 118 |
December 26, 2024 16:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:45.0 | 30,000 | 1:47.5 | 282 | 1269 | 79 |
| 10:20.5 | 6,000 | 1:43.4 | 316 | 1389 | 82 |
| 10:25.4 | 12,000 | 1:44.2 | 309 | 1363 | 82 |
| 10:47.5 | 18,000 | 1:47.9 | 278 | 1258 | 79 |
| 11:08.2 | 24,000 | 1:51.3 | 253 | 1172 | 77 |
| 11:03.3 | 30,000 | 1:50.5 | 259 | 1191 | 77 |
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Workout Graph
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