John Paul Smith 30000m BikeErg
30,000
Meters
54:37.0
Time
1:49.2
Pace
1113
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 78 |
| Revolution Count | 4281 |
| Drag Factor | 117 |
December 29, 2024 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:37.0 | 30,000 | 1:49.2 | 269 | 1224 | 78 |
| 10:41.0 | 6,000 | 1:46.8 | 287 | 1287 | 80 |
| 10:50.2 | 12,000 | 1:48.3 | 275 | 1246 | 79 |
| 11:01.2 | 18,000 | 1:50.2 | 262 | 1200 | 78 |
| 11:00.9 | 24,000 | 1:50.1 | 262 | 1201 | 78 |
| 11:03.7 | 30,000 | 1:50.6 | 259 | 1189 | 77 |
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Workout Graph
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