John Paul Smith 30000m BikeErg
30,000
Meters
54:08.7
Time
1:48.2
Pace
1126
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 79 |
| Revolution Count | 4282 |
| Drag Factor | 117 |
December 31, 2024 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:08.7 | 30,000 | 1:48.2 | 276 | 1248 | 79 |
| 10:32.1 | 6,000 | 1:45.3 | 299 | 1330 | 81 |
| 10:32.1 | 12,000 | 1:45.3 | 299 | 1330 | 81 |
| 10:44.3 | 18,000 | 1:47.3 | 283 | 1272 | 80 |
| 11:14.6 | 24,000 | 1:52.4 | 246 | 1147 | 76 |
| 11:05.6 | 30,000 | 1:50.9 | 256 | 1182 | 77 |
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Workout Graph
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