John Paul Smith 30000m BikeErg
30,000
Meters
54:53.7
Time
1:49.7
Pace
1109
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 78 |
| Revolution Count | 4289 |
| Drag Factor | 117 |
January 02, 2025 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:53.7 | 30,000 | 1:49.7 | 264 | 1210 | 78 |
| 10:27.1 | 6,000 | 1:44.5 | 307 | 1355 | 82 |
| 10:30.6 | 12,000 | 1:45.1 | 301 | 1337 | 82 |
| 11:04.3 | 18,000 | 1:50.7 | 258 | 1187 | 78 |
| 11:22.7 | 24,000 | 1:53.7 | 238 | 1117 | 75 |
| 11:29.0 | 30,000 | 1:54.8 | 231 | 1095 | 75 |
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Workout Graph
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