John Paul Smith 30000m BikeErg
30,000
Meters
56:04.7
Time
1:52.1
Pace
1080
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 74 |
| Revolution Count | 4162 |
| Drag Factor | 127 |
January 19, 2025 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:04.7 | 30,000 | 1:52.1 | 248 | 1153 | 74 |
| 10:48.1 | 6,000 | 1:48.0 | 278 | 1255 | 77 |
| 10:43.3 | 12,000 | 1:47.2 | 284 | 1277 | 78 |
| 11:04.6 | 18,000 | 1:50.7 | 258 | 1186 | 75 |
| 11:53.8 | 24,000 | 1:58.9 | 208 | 1015 | 70 |
| 11:34.9 | 30,000 | 1:55.8 | 225 | 1075 | 72 |
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Workout Graph
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