John Paul Smith 30000m BikeErg
30,000
Meters
54:42.9
Time
1:49.4
Pace
1112
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 70 |
| Revolution Count | 3847 |
| Drag Factor | 161 |
January 21, 2025 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:42.9 | 30,000 | 1:49.4 | 267 | 1219 | 70 |
| 10:45.8 | 6,000 | 1:47.6 | 281 | 1266 | 71 |
| 10:43.5 | 12,000 | 1:47.2 | 284 | 1276 | 72 |
| 10:42.1 | 18,000 | 1:47.0 | 286 | 1282 | 72 |
| 10:53.9 | 24,000 | 1:48.9 | 270 | 1230 | 71 |
| 11:37.5 | 30,000 | 1:56.2 | 223 | 1066 | 66 |
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Workout Graph
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