John Paul Smith 30000m BikeErg
30,000
Meters
53:27.9
Time
1:46.9
Pace
1144
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 72 |
| Revolution Count | 3854 |
| Drag Factor | 161 |
January 23, 2025 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:27.9 | 30,000 | 1:46.9 | 286 | 1285 | 72 |
| 10:24.3 | 6,000 | 1:44.0 | 311 | 1369 | 74 |
| 10:23.4 | 12,000 | 1:43.9 | 312 | 1373 | 74 |
| 10:34.2 | 18,000 | 1:45.7 | 296 | 1320 | 73 |
| 11:03.8 | 24,000 | 1:50.6 | 258 | 1189 | 70 |
| 11:02.3 | 30,000 | 1:50.3 | 260 | 1195 | 70 |
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Workout Graph
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