John Paul Smith 30000m BikeErg
30,000
Meters
53:35.4
Time
1:47.1
Pace
1141
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 71 |
| Revolution Count | 3855 |
| Drag Factor | 160 |
January 26, 2025 12:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:35.4 | 30,000 | 1:47.1 | 284 | 1278 | 71 |
| 10:26.5 | 6,000 | 1:44.4 | 307 | 1358 | 74 |
| 10:38.8 | 12,000 | 1:46.4 | 290 | 1298 | 72 |
| 10:39.5 | 18,000 | 1:46.5 | 289 | 1294 | 72 |
| 10:39.1 | 24,000 | 1:46.5 | 290 | 1296 | 72 |
| 11:11.5 | 30,000 | 1:51.9 | 250 | 1159 | 69 |
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Workout Graph
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