John Paul Smith 30000m BikeErg
30,000
Meters
53:32.5
Time
1:47.0
Pace
1143
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 72 |
| Revolution Count | 3866 |
| Drag Factor | 159 |
January 28, 2025 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:32.5 | 30,000 | 1:47.0 | 285 | 1280 | 72 |
| 10:31.4 | 6,000 | 1:45.2 | 300 | 1333 | 73 |
| 10:29.0 | 12,000 | 1:44.8 | 304 | 1345 | 74 |
| 10:30.9 | 18,000 | 1:45.1 | 301 | 1336 | 74 |
| 10:47.8 | 24,000 | 1:47.9 | 278 | 1257 | 72 |
| 11:13.4 | 30,000 | 1:52.2 | 248 | 1152 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.