John Paul Smith 30000m BikeErg
30,000
Meters
54:44.9
Time
1:49.4
Pace
1110
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 70 |
| Revolution Count | 3852 |
| Drag Factor | 161 |
January 30, 2025 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:44.9 | 30,000 | 1:49.4 | 267 | 1217 | 70 |
| 10:27.6 | 6,000 | 1:44.6 | 306 | 1352 | 74 |
| 10:40.9 | 12,000 | 1:46.8 | 287 | 1288 | 72 |
| 10:51.1 | 18,000 | 1:48.5 | 274 | 1242 | 71 |
| 11:25.3 | 24,000 | 1:54.2 | 235 | 1108 | 68 |
| 11:19.9 | 30,000 | 1:53.3 | 241 | 1127 | 68 |
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Workout Graph
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