John Paul Smith 30000m BikeErg
30,000
Meters
54:08.0
Time
1:48.2
Pace
1127
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 71 |
| Revolution Count | 3853 |
| Drag Factor | 161 |
February 09, 2025 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:08.0 | 30,000 | 1:48.2 | 276 | 1249 | 71 |
| 10:30.3 | 6,000 | 1:45.0 | 302 | 1339 | 73 |
| 10:28.2 | 12,000 | 1:44.7 | 305 | 1349 | 74 |
| 10:33.8 | 18,000 | 1:45.6 | 297 | 1321 | 73 |
| 11:25.3 | 24,000 | 1:54.2 | 235 | 1108 | 68 |
| 11:10.4 | 30,000 | 1:51.7 | 251 | 1163 | 69 |
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Workout Graph
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