John Paul Smith 30000m BikeErg
30,000
Meters
54:58.6
Time
1:49.9
Pace
1105
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 70 |
| Revolution Count | 3850 |
| Drag Factor | 161 |
February 11, 2025 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:58.6 | 30,000 | 1:49.9 | 263 | 1206 | 70 |
| 10:41.2 | 6,000 | 1:46.8 | 287 | 1286 | 72 |
| 10:45.7 | 12,000 | 1:47.6 | 281 | 1266 | 72 |
| 10:46.4 | 18,000 | 1:47.7 | 280 | 1263 | 71 |
| 11:23.3 | 24,000 | 1:53.8 | 237 | 1115 | 68 |
| 11:21.9 | 30,000 | 1:53.6 | 238 | 1120 | 68 |
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Workout Graph
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