John Paul Smith 30000m BikeErg
30,000
Meters
54:11.8
Time
1:48.3
Pace
1125
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 71 |
| Revolution Count | 3865 |
| Drag Factor | 159 |
February 13, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:11.8 | 30,000 | 1:48.3 | 275 | 1245 | 71 |
| 10:26.3 | 6,000 | 1:44.3 | 308 | 1359 | 74 |
| 10:27.7 | 12,000 | 1:44.6 | 306 | 1352 | 74 |
| 11:13.0 | 18,000 | 1:52.1 | 248 | 1153 | 69 |
| 11:09.5 | 24,000 | 1:51.5 | 252 | 1167 | 69 |
| 10:55.3 | 30,000 | 1:49.2 | 269 | 1224 | 71 |
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Workout Graph
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