John Paul Smith 30000m BikeErg
30,000
Meters
53:38.5
Time
1:47.2
Pace
1140
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 72 |
| Revolution Count | 3881 |
| Drag Factor | 157 |
February 16, 2025 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:38.5 | 30,000 | 1:47.2 | 283 | 1275 | 72 |
| 10:21.2 | 6,000 | 1:43.5 | 315 | 1385 | 75 |
| 10:34.3 | 12,000 | 1:45.7 | 296 | 1319 | 73 |
| 10:39.6 | 18,000 | 1:46.6 | 289 | 1294 | 73 |
| 10:50.1 | 24,000 | 1:48.3 | 275 | 1246 | 72 |
| 11:13.3 | 30,000 | 1:52.2 | 248 | 1152 | 69 |
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Workout Graph
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