John Paul Smith 30000m BikeErg
30,000
Meters
53:24.8
Time
1:46.8
Pace
1144
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 72 |
| Revolution Count | 3855 |
| Drag Factor | 160 |
February 18, 2025 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:24.8 | 30,000 | 1:46.8 | 287 | 1288 | 72 |
| 10:37.4 | 6,000 | 1:46.2 | 292 | 1304 | 72 |
| 10:33.7 | 12,000 | 1:45.6 | 297 | 1322 | 73 |
| 10:33.2 | 18,000 | 1:45.5 | 298 | 1324 | 73 |
| 10:57.0 | 24,000 | 1:49.5 | 267 | 1217 | 70 |
| 10:43.6 | 30,000 | 1:47.2 | 284 | 1275 | 72 |
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Workout Graph
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