John Paul Smith 30000m BikeErg
30,000
Meters
54:29.0
Time
1:48.9
Pace
1117
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 70 |
| Revolution Count | 3862 |
| Drag Factor | 160 |
February 20, 2025 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:29.0 | 30,000 | 1:48.9 | 271 | 1230 | 70 |
| 10:42.7 | 6,000 | 1:47.1 | 285 | 1280 | 72 |
| 10:42.1 | 12,000 | 1:47.0 | 286 | 1282 | 72 |
| 10:45.0 | 18,000 | 1:47.5 | 282 | 1269 | 72 |
| 11:19.7 | 24,000 | 1:53.2 | 241 | 1128 | 68 |
| 10:59.5 | 30,000 | 1:49.9 | 264 | 1207 | 70 |
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Workout Graph
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