John Paul Smith 30000m BikeErg
30,000
Meters
53:49.3
Time
1:47.6
Pace
1136
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 71 |
| Revolution Count | 3854 |
| Drag Factor | 160 |
February 23, 2025 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:49.3 | 30,000 | 1:47.6 | 281 | 1265 | 71 |
| 10:17.1 | 6,000 | 1:42.8 | 322 | 1407 | 75 |
| 10:28.5 | 12,000 | 1:44.7 | 305 | 1348 | 74 |
| 10:51.5 | 18,000 | 1:48.5 | 273 | 1240 | 71 |
| 11:11.0 | 24,000 | 1:51.8 | 250 | 1161 | 69 |
| 11:01.3 | 30,000 | 1:50.2 | 261 | 1199 | 70 |
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Workout Graph
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