John Paul Smith 30000m BikeErg
30,000
Meters
53:39.9
Time
1:47.3
Pace
1139
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 72 |
| Revolution Count | 3864 |
| Drag Factor | 159 |
February 25, 2025 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:39.9 | 30,000 | 1:47.3 | 283 | 1274 | 72 |
| 10:26.7 | 6,000 | 1:44.4 | 307 | 1357 | 74 |
| 10:25.3 | 12,000 | 1:44.2 | 309 | 1364 | 74 |
| 10:33.7 | 18,000 | 1:45.6 | 297 | 1322 | 73 |
| 11:16.6 | 24,000 | 1:52.7 | 244 | 1140 | 69 |
| 10:57.6 | 30,000 | 1:49.6 | 266 | 1214 | 71 |
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Workout Graph
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