John Paul Smith 30000m BikeErg
30,000
Meters
53:45.4
Time
1:47.5
Pace
1137
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 72 |
| Revolution Count | 3870 |
| Drag Factor | 158 |
February 27, 2025 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:45.4 | 30,000 | 1:47.5 | 282 | 1269 | 72 |
| 10:19.3 | 6,000 | 1:43.2 | 318 | 1395 | 75 |
| 10:32.3 | 12,000 | 1:45.3 | 299 | 1329 | 73 |
| 10:56.4 | 18,000 | 1:49.4 | 267 | 1219 | 71 |
| 10:54.6 | 24,000 | 1:49.1 | 270 | 1227 | 71 |
| 11:02.7 | 30,000 | 1:50.4 | 260 | 1193 | 70 |
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Workout Graph
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