John Paul Smith 40000m BikeErg
40,000
Meters
1:12:31.2
Time
1:48.7
Pace
1491
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 71 |
| Revolution Count | 5191 |
| Drag Factor | 156 |
March 04, 2025 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:31.2 | 40,000 | 1:48.7 | 272 | 1235 | 71 |
| 14:25.1 | 8,000 | 1:48.1 | 277 | 1252 | 72 |
| 14:21.0 | 16,000 | 1:47.6 | 281 | 1266 | 72 |
| 14:19.4 | 24,000 | 1:47.4 | 282 | 1271 | 73 |
| 14:32.5 | 32,000 | 1:49.0 | 270 | 1228 | 71 |
| 14:53.2 | 40,000 | 1:51.6 | 251 | 1165 | 70 |
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Workout Graph
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