John Paul Smith 40000m BikeErg
40,000
Meters
1:13:12.0
Time
1:49.8
Pace
1477
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 71 |
| Revolution Count | 5220 |
| Drag Factor | 153 |
March 06, 2025 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:13:12.0 | 40,000 | 1:49.8 | 264 | 1209 | 71 |
| 14:04.0 | 8,000 | 1:45.5 | 298 | 1325 | 74 |
| 14:04.7 | 16,000 | 1:45.5 | 297 | 1323 | 74 |
| 14:44.7 | 24,000 | 1:50.5 | 259 | 1190 | 71 |
| 15:09.6 | 32,000 | 1:53.7 | 238 | 1119 | 69 |
| 15:08.9 | 40,000 | 1:53.6 | 239 | 1121 | 69 |
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Workout Graph
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