John Paul Smith 40000m BikeErg
40,000
Meters
1:13:55.0
Time
1:50.8
Pace
1460
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 70 |
| Revolution Count | 5210 |
| Drag Factor | 154 |
March 22, 2025 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:13:55.0 | 40,000 | 1:50.8 | 257 | 1183 | 70 |
| 14:13.9 | 8,000 | 1:46.7 | 288 | 1290 | 73 |
| 14:11.1 | 16,000 | 1:46.3 | 291 | 1300 | 73 |
| 15:08.3 | 24,000 | 1:53.5 | 239 | 1123 | 69 |
| 14:55.3 | 32,000 | 1:51.9 | 250 | 1159 | 70 |
| 15:26.4 | 40,000 | 1:55.8 | 225 | 1075 | 67 |
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Workout Graph
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