John Paul Smith 40000m BikeErg
40,000
Meters
1:12:52.1
Time
1:49.3
Pace
1486
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 71 |
| Revolution Count | 5201 |
| Drag Factor | 155 |
March 25, 2025 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:52.1 | 40,000 | 1:49.3 | 268 | 1222 | 71 |
| 13:47.0 | 8,000 | 1:43.3 | 317 | 1390 | 75 |
| 14:08.1 | 16,000 | 1:46.0 | 294 | 1311 | 74 |
| 14:46.2 | 24,000 | 1:50.7 | 257 | 1186 | 70 |
| 14:57.7 | 32,000 | 1:52.2 | 248 | 1152 | 70 |
| 15:13.0 | 40,000 | 1:54.1 | 235 | 1110 | 68 |
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Workout Graph
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