Knut Rikard Lunde 25:20 row
5,020
Meters
25:20.5
Time
2:31.4
Pace
275
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 136 |
March 30, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,020 | 2:31.4 | 101 | 646 | 22 | 133 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 112 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 124 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 135 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 142 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 147 |
| 25:20.5 | 68 | 2:30.7 | 102 | 651 | 18 | 143 |
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Workout Graph
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