Knut Rikard Lunde 30:06 SkiErg
5,760
Meters
30:06.7
Time
2:36.8
Pace
304
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 37 |
| Stroke Count | 1125 |
| Drag Factor | 112 |
April 03, 2025 21:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,760 | 2:36.8 | 91 | 612 | 37 | 139 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 38 | 123 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 36 | 122 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 38 | 133 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 38 | 156 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 36 | 125 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 38 | 159 |
| 30:06.7 | 7 | 7:58.5 | 3 | 310 | 0 | 158 |
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Workout Graph
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