Knut Rikard Lunde 30:07 row
6,629
Meters
30:07.7
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 127 |
April 15, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,629 | 2:16.3 | 138 | 775 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 |
| 30:07.7 | 28 | 2:17.5 | 135 | 763 | 8 |
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Workout Graph
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