Knut Rikard Lunde 30:00 SkiErg
6,143
Meters
30:00.0
Time
2:26.5
Pace
370
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 160 |
April 24, 2025 10:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 34 | 156 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 36 | 130 |
| 12:00.0 | 710 | 4:13.5 | 21 | 373 | 21 | 153 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 41 | 165 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 37 | 163 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 35 | 169 |
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Workout Graph
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