Knut Rikard Lunde 28:06 SkiErg
5,163
Meters
28:06.9
Time
2:43.3
Pace
269
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 38 |
| Stroke Count | 1081 |
| Drag Factor | 115 |
May 08, 2025 07:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.9 | 5,163 | 2:43.3 | 80 | 576 | 38 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 37 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 41 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 36 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 39 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 38 |
| 28:06.9 | 632 | 2:27.8 | 108 | 672 | 40 |
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Workout Graph
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