Knut Rikard Lunde 22:13 SkiErg
5,028
Meters
22:13.4
Time
2:12.5
Pace
303
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 792 |
| Drag Factor | 154 |
May 25, 2025 20:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,028 | 2:12.5 | 150 | 816 | 35 | 154 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 35 | 122 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 36 | 152 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 36 | 162 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 | 168 |
| 22:13.4 | 513 | 2:10.0 | 159 | 848 | 35 | 169 |
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Workout Graph
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