Knut Rikard Lunde 23:25 row
5,025
Meters
23:25.7
Time
2:19.8
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 134 |
June 10, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,025 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 23:25.7 | 803 | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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