Knut Rikard Lunde 30:07 SkiErg
6,498
Meters
30:07.9
Time
2:19.1
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 36 |
| Stroke Count | 1099 |
| Drag Factor | 100 |
June 23, 2025 07:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,498 | 2:19.1 | 130 | 747 | 374 | 36 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 36 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 36 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 36 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 40 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 34 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 37 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 1 | 15 |
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Workout Graph
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