Knut Rikard Lunde 5000m SkiErg
5,000
Meters
22:49.7
Time
2:16.9
Pace
291
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 906 |
| Drag Factor | 101 |
July 05, 2025 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 39 | 153 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 37 | 127 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 40 | 156 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 41 | 158 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 41 | 156 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 41 | 168 |
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Workout Graph
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