Knut Rikard Lunde 51:09 row
10,076
Meters
51:09.4
Time
2:32.3
Pace
543
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 110 |
July 06, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:09.4 | 10,076 | 2:32.3 | 99 | 640 | 543 | 23 | 130 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 21 | 115 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 | 117 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 | 124 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 117 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 133 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 129 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 132 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 134 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 | 132 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 144 |
| 51:09.4 | 262 | 2:12.4 | 151 | 818 | 15 | 23 | 153 |
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Workout Graph
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