Knut Rikard Lunde 5000m SkiErg
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 41 |
| Stroke Count | 917 |
| Drag Factor | 97 |
July 07, 2025 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 301 | 41 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 43 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 42 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 42 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 41 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 40 |
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Workout Graph
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