Knut Rikard Lunde 10000m row
10,000
Meters
43:16.6
Time
2:09.8
Pace
611
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 111 |
July 10, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,000 | 2:09.8 | 160 | 850 | 26 | 169 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 26 | 157 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 26 | 165 |
| 8:35.3 | 6,000 | 2:08.8 | 164 | 863 | 26 | 169 |
| 8:49.2 | 8,000 | 2:12.3 | 151 | 820 | 26 | 171 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 880 | 27 | 183 |
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Workout Graph
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