Knut Rikard Lunde 5000m SkiErg
5,000
Meters
21:57.9
Time
2:11.7
Pace
306
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 38 |
| Stroke Count | 836 |
| Drag Factor | 98 |
July 12, 2025 08:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 38 | 160 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 37 | 142 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 40 | 159 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 39 | 161 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 37 | 163 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 38 | 175 |
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Workout Graph
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